As a clinician I am:

Hanna Anderson, RP (Qualifying) at Healing Nook

Who I Support

• Adults (18+)

• Couples

My Approach

• Rooted in Cognitive Behavioural Therapy (CBT) for individuals and Gottman Method Couples Therapy for couples

• Integrative approach tailored to each client’s unique needs

• Warm, collaborative, holistic, and evidence-based

Concerns I Support

• Anxiety & depression

• ADHD

• OCD

• Relationship challenges

• Life transitions

• Body image concerns

• Pregnancy, prenatal, and postpartum stress

• Self-esteem issues

• Trauma

Modalities I Integrate

• Dialectical Behaviour Therapy (DBT)

• Exposure and Response Prevention (ERP)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Brief Therapy (SFBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Internal Family Systems (IFS)

• Person-centered therapy

My Goal

• To provide a supportive, grounded space where clients feel seen, understood, and empowered to create meaningful change.