Our Services
INDIVIDUAL
VIRTUAL
$130 per session - 55 min.
A supportive space to explore your thoughts and emotions. We work together to understand what’s keeping you stuck and build evidence-based tools for meaningful change. Virtual sessions offer flexible, accessible care tailored to your unique needs.
COUPLES
VIRTUAL
$190 per session - 85 min.
A structured, collaborative space to improve communication, rebuild connection, and navigate conflict more effectively. Using a predominantly Gottman Methods approach, partners learn skills that strengthen understanding and support a healthier relationship—all from the comfort of home.
CONCERNS I SUPPORT AND WHAT THAT SUPPORT MIGHT LOOK LIKE (not limited to):
Anxiety & Depression
Focus Areas May Include:
• Managing worry, panic, and overwhelm
• Emotional regulation skills
• Coping with low mood and burnout
• Nervous system regulation
• Reducing avoidance and rumination
• Building resilience and self-compassion
ADHD Support
Focus Areas May Include:
• Executive functioning support
• Time management and organization
• Emotional regulation and rejection sensitivity
• Reducing shame and self-criticism
• Building routines that work for you
• Neurodivergent-affirming strategies
Obsessive-Compulsive Disorder (OCD)
Focus Areas May Include:
• Exposure and Response Prevention (ERP)
• Managing intrusive thoughts
• Reducing compulsions and reassurance-seeking
• Tolerating uncertainty
• Values-based decision making
• Breaking OCD-driven avoidance patterns
Relationship Challenges
Focus Areas May Include:
• Communication skills
• Assertiveness and boundary setting
• Attachment patterns
• Conflict navigation
• Relationship anxiety
• People-pleasing and codependency
Life Transitions
Focus Areas May Include:
• Navigating change and uncertainty
• Identity shifts
• Decision-making support
• Grief and loss processing
• Stress management during transitions
• Values clarification
Body Image Concerns
Focus Areas May Include:
• Body acceptance and neutrality
• Reducing appearance-based self-criticism
• Challenging diet culture beliefs
• Rebuilding trust with your body
• Shame resilience
• Self-compassion practices
Pregnancy, Prenatal & Postpartum Support
Focus Areas May Include:
• Perinatal anxiety and mood changes
• Identity changes in parenthood
• Birth-related stress or trauma
• Adjusting expectations and perfectionism
• Emotional support during postpartum transitions
• Balancing self-care and caregiving
Self-Esteem & Identity Work
Focus Areas May Include:
• Building self-worth and confidence
• Inner critic work
• People-pleasing patterns
• Perfectionism
• Values and identity exploration
• Self-compassion and authenticity
Trauma
Focus Areas May Include:
• Nervous system regulation
• Processing past experiences at a safe pace
• Rebuilding a sense of safety
• Trauma-informed coping strategies
• Reducing emotional reactivity
• Strengthening mind–body connection
book your complimentary 20 minute consultation
book your complimentary 20 minute consultation
Book your complimentary 20-minute consultation
The free 20-minute consult is an opportunity to meet, ask questions, and get a sense of whether we’re a good fit before beginning therapy. During this conversation, we’ll discuss what brings you to therapy, what you’re hoping for, and any practical questions you may have about the process.
This call is not a therapy session, but rather a compassionate, no-pressure space to help you make an informed decision about your care.
Get in touch!
You’ve explored this far—why not take the next step? Book your complimentary 20-minute consultation or initial intake session today!
