Binge Eating Disorder Therapy in Ontario, Canada.
Struggling with binge eating, loss of control around food, or cycles of shame? You’re not alone and help is available.
Binge Eating Disorder (BED) can feel deeply isolating. Episodes of eating large amounts of food, feeling out of control, and experiencing guilt, shame, or emotional distress afterward can significantly impact mental health, self-esteem, and daily life.
At Healing Nook Psychotherapy, we offer virtual therapy for Binge Eating Disorder across Ontario, Canada, providing compassionate, trauma-informed support focused on healing—not blame.
Service Overview: Binge Eating Disorder Therapy
Binge Eating Disorder therapy is a supportive and collaborative process that helps you understand the emotional, psychological, and nervous system factors contributing to binge eating patterns. Therapy focuses on safety, self-compassion, and sustainable change—rather than restriction, dieting, or control.
This service is designed for adults who experience recurrent binge eating episodes, emotional eating, or distress related to food and body image. Through virtual BED therapy in Ontario, we work together to reduce shame, increase awareness, and support a healthier relationship with food and yourself.
Recurrent binge eating episodes
Feeling out of control around food
Emotional eating linked to stress, anxiety, or trauma
Shame, guilt, or secrecy around eating
Body dissatisfaction connected to eating patterns
Cycles of restriction and bingeing
Binge Eating Disorder therapy can support you with:
Who Can Benefit From Binge Eating Disorder Therapy?
Experience frequent binge eating episodes
Feel distressed, ashamed, or stuck in cycles with food
Use food to cope with emotions or overwhelm
Have tried diets or willpower-based approaches without lasting relief
Want support that is compassionate and non-judgmental
Are seeking virtual therapy anywhere in Ontario
This service may be right for you if you:
You do not need to be at a certain weight or fit a stereotype to seek support your experience is valid.
How the Therapy Process Works
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Therapy is paced carefully and collaboratively, with a strong emphasis on emotional safety.
Free Consultation (20 minutes)
A confidential, no-pressure conversation to explore your needs and ensure therapy feels like a supportive fit.
Ongoing Virtual Sessions
Secure online sessions available across Ontario, allowing access from the comfort of your space..
Individualized, Trauma-Informed Care
Therapy tailored to your experiences, goals, and readiness without rigid rules or judgment.
Ongoing Support & Skill Development
Learn tools to regulate emotions, reduce binge urges, and build long-term resilience.
Session Details: Format: 100% Virtual (Online), Individual Sessions: 55 minutes, Confidential, ethical, and client-centered care
Healing Nook Psychotherapy with Hanna Anderson in Toronto, Canada
Registered Psychotherapist (Qualifying) and Founder of Healing Nook.
Frequently Asked Questions (FAQ)
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No. Therapy does not focus on dieting or weight loss. The focus is on emotional healing, safety, and sustainable change.
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No. Therapy can be helpful whether or not you have an official diagnosis.
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Yes. All sessions are provided online to clients across Ontario.
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Absolutely. All sessions follow strict confidentiality and professional ethical standards.
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You can book a free consultation or session directly through our website.